This handbook is a concise, succinct yet potent overview of what we go through after receiving an autism and / or ADHD diagnosis late in life. In my experience, and through reading the experience of countless others, the process is rather ubiquitous, and there are a lot of very common emotions and undulations. This 30 page ebook takes a look at the new world of neurodivergence and what must be done, and ultimately undone, to step into this new identity.
Be sure to also check out the limited podcast series that covers these topics in a bit more depth. Check them out on Spotify
or listen to them here